Grated purple yam free#

Boiled purple yam with grated coconut is mainly consumed in Sri Lanka. According to studies,purple yam can be used as a treatment for inflammatory diseases, cardiovascular diseases, aging disorders, menopause, cancers and osteoporosis.Īlthough less popular in Sri Lanka, this versatile tuber has a wide range of culinary uses. This yam also contains antioxidants and improves immunity. Studies have found that anumber of bioactive compounds such as flavonoids, phenols, alkaloids and tannins is present in purple yam. This yam also contains nutrients such as proteins, lipids, vitamins andminerals. Hence, purple yam can be recommended as a good source of energy. Plant Genetics and Genomics: Crops and Models). Yam’s potential as a source of food is attributed to its high levels of carbohydrates including fibre,starch and sugar, contributing about 200 dietary calories per person per day (Genomics of Tropical Crop Plants. The advantages are that the irrigation for the cultivation is required in moderation and the damage to the crop by pests is low. Some 30 to 37 metric tons of yield can be obtained in a hectare from the dry zone alone. The Department of Agriculture said that the yield can be obtained after eight months of cultivation of purple yam. As per the Department of Agriculture, purple yam is largely grown as a commercial crop in the Moneragala, Jaffna and Anuradhapura districts. In Sri Lanka, this yam is grown in wet as well as dry zones. The yam is grown in South America, Africa and in some parts of Australia. Purple yam, as the name suggests is purple, the origin of which is South Asia. Hence, the cultivation as well as the consumption of them can be recommended. As per International Institute of Tropical Agriculture (IITA), the global annual consumption of yam is placed at 18 million tons.Īdditionally, some yams have been used for preventing and treating diseases. Yams have been identified as a crop with potential for fighting hunger and malnutrition and have contributed to the food security and livelihood sustainability in many under-developed and developing countries.

In general, yams are known for their high content of carbohydrate and calorie. The country will have to deal with the latter issues which can occur as a result of hampered food production and income-earning opportunitieswhich can impact food and nutrition security in thefuture. will not assume any liability shall the product(s) melt, stick together, and/or not retain its original shape.Purple yam (Dioscoreaalata L) which is locally known as Raja Ala, Dandina Alaor Rasavallik Kizhangu is a neglected and underutilised food in Sri Lanka which deserves raising awareness among the public to fight food insecurity and malnutrition. A helpful tip is to let the product cool down to room temperature for 2 hours before consuming it. Transit during the summer time might melt the chocolate however it does not affect the edibility of the products.

Grated purple yam free#

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